Theo Bakker v10c/1:00r...6 BikeErg
8,004m
Meters
21:40.4
Time
2:42.4
Pace
210
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 27:40.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 63 |
| Revolution Count | 1820 |
| Power/kg | 0.82 |
April 06, 2023 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.4 | 8,004m | 2:42.4 | 82 | 580 | 63 | |
| 1:04.9 | 385m | 2:48.5 | 73 | 551 | 61 | |
| r: 1:00 | 422m | |||||
| 2:06.8 | 768m | 2:45.1 | 78 | 567 | 62 | |
| r: 1:00 | 437m | |||||
| 3:05.5 | 1,144m | 2:42.1 | 82 | 582 | 64 | |
| r: 1:00 | 417m | |||||
| 4:05.6 | 1,521m | 2:41.4 | 83 | 586 | 64 | |
| r: 1:00 | 420m | |||||
| 5:08.1 | 1,903m | 2:41.9 | 82 | 583 | 64 | |
| r: 1:00 | 410m | |||||
| 6:09.5 | 2,283m | 2:41.8 | 83 | 584 | 64 | |
| r: 1:00 | 415m | |||||
| r2,521m |
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Workout Graph
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