Theo Bakker v20c/2:00r...5 BikeErg
11,357m
Meters
30:17.6
Time
2:40.0
Pace
300
Calories
| Rest Distance | 4,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,635m |
| Overall Time | 40:17.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 64 |
| Revolution Count | 2694 |
| Power/kg | 0.85 |
| Drag Factor | 66 |
April 07, 2023 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.6 | 11,357m | 2:40.0 | 85 | 593 | 64 | |
| 2:03.2 | 759m | 2:42.3 | 82 | 581 | 63 | |
| r: 2:00 | 858m | |||||
| 4:03.5 | 1,517m | 2:40.5 | 85 | 591 | 64 | |
| r: 2:00 | 882m | |||||
| 6:02.4 | 2,270m | 2:39.6 | 86 | 596 | 65 | |
| r: 2:00 | 852m | |||||
| 8:04.0 | 3,028m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 864m | |||||
| 10:04.4 | 3,784m | 2:39.7 | 86 | 595 | 65 | |
| r: 2:00 | 822m | |||||
| r4,278m |
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Workout Graph
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