Theo Bakker v10c/1:00r...6 BikeErg
7,982m
Meters
21:28.2
Time
2:41.3
Pace
210
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 27:28.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 63 |
| Revolution Count | 1816 |
| Power/kg | 0.83 |
| Drag Factor | 66 |
April 07, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.2 | 7,982m | 2:41.3 | 83 | 586 | 63 | |
| 1:04.1 | 384m | 2:46.9 | 75 | 558 | 62 | |
| r: 1:00 | 421m | |||||
| 2:05.4 | 766m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 444m | |||||
| 3:03.5 | 1,139m | 2:41.1 | 84 | 588 | 64 | |
| r: 1:00 | 426m | |||||
| 4:04.5 | 1,519m | 2:40.9 | 84 | 588 | 64 | |
| r: 1:00 | 423m | |||||
| 5:04.6 | 1,896m | 2:40.6 | 84 | 590 | 64 | |
| r: 1:00 | 416m | |||||
| 6:06.1 | 2,278m | 2:40.7 | 84 | 590 | 64 | |
| r: 1:00 | 414m | |||||
| r2,544m |
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Workout Graph
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