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Theo Bakker 20x0:45/0:45r BikeErg

6,384m

Meters

15:00.0

Time

2:20.9

Pace

177

Calories

Rest Distance6,077m
Rest Time15:00.0
Overall Distance12,461m
Overall Time30:00.0
Average Watts125
Calories Per Hour729
RPM72
Revolution Count2145
Power/kg1.25
Drag Factor66

April 07, 2023 22:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,384m 2:20.9 125 729 72
0:45.0 305m 2:27.5 109 675 69
0:45.0 313m 2:23.7 118 705 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 323m 2:19.3 129 745 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 324m 2:18.8 131 749 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 327m 2:17.6 134 762 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 318m 2:21.5 124 725 73
r6,077m

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Workout Graph

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