Theo Bakker v20c/2:00r...5 BikeErg
11,387m
Meters
30:31.3
Time
2:40.8
Pace
300
Calories
| Rest Distance | 4,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,658m |
| Overall Time | 40:31.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 63 |
| Revolution Count | 2694 |
| Power/kg | 0.84 |
April 08, 2023 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.3 | 11,387m | 2:40.8 | 84 | 589 | 63 | |
| 2:04.3 | 762m | 2:43.1 | 81 | 577 | 63 | |
| r: 2:00 | 857m | |||||
| 4:06.6 | 1,523m | 2:41.9 | 82 | 583 | 64 | |
| r: 2:00 | 868m | |||||
| 6:06.2 | 2,278m | 2:40.7 | 84 | 589 | 64 | |
| r: 2:00 | 854m | |||||
| 8:05.9 | 3,032m | 2:40.2 | 85 | 592 | 64 | |
| r: 2:00 | 861m | |||||
| 10:08.4 | 3,792m | 2:40.4 | 85 | 591 | 64 | |
| r: 2:00 | 831m | |||||
| r4,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.