Theo Bakker v2000m/2:00r...6 BikeErg
12,000m
Meters
29:20.7
Time
2:26.7
Pace
331
Calories
| Rest Distance | 4,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,925m |
| Overall Time | 41:20.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 70 |
| Revolution Count | 2930 |
| Power/kg | 1.11 |
| Drag Factor | 65 |
April 08, 2023 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.7 | 12,000m | 2:26.7 | 111 | 681 | 70 | |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 70 | |
| r: 2:00 | 814m | |||||
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 70 | |
| r: 2:00 | 817m | |||||
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 70 | |
| r: 2:00 | 819m | |||||
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 71 | |
| r: 2:00 | 817m | |||||
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 71 | |
| r: 2:00 | 821m | |||||
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 72 | |
| r: 2:00 | 837m | |||||
| r4,925m |
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Workout Graph
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