Theo Bakker v10c/1:00r...6 BikeErg
7,987m
Meters
21:30.2
Time
2:41.5
Pace
210
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 27:30.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 63 |
| Revolution Count | 1811 |
| Power/kg | 0.83 |
April 09, 2023 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.2 | 7,987m | 2:41.5 | 83 | 585 | 63 | |
| 1:03.6 | 383m | 2:46.0 | 76 | 563 | 61 | |
| r: 1:00 | 422m | |||||
| 2:02.4 | 760m | 2:41.0 | 84 | 588 | 64 | |
| r: 1:00 | 431m | |||||
| 3:07.2 | 1,147m | 2:43.2 | 81 | 577 | 63 | |
| r: 1:00 | 421m | |||||
| 4:06.1 | 1,523m | 2:41.5 | 83 | 585 | 64 | |
| r: 1:00 | 425m | |||||
| 5:05.3 | 1,898m | 2:40.8 | 84 | 589 | 64 | |
| r: 1:00 | 417m | |||||
| 6:05.7 | 2,276m | 2:40.6 | 84 | 590 | 64 | |
| r: 1:00 | 415m | |||||
| r2,531m |
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Workout Graph
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