Theo Bakker v2:00/1:00r...7 BikeErg
7,019m
Meters
17:00.0
Time
2:25.3
Pace
193
Calories
Rest Distance | 2,857m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 9,876m |
Overall Time | 24:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
RPM | 71 |
Revolution Count | 1701 |
Power/kg | 1.14 |
April 09, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:00.0 | 7,019m | 2:25.3 | 114 | 692 | 71 | |
2:00.0 | 818m | 2:26.6 | 111 | 681 | 71 | |
r: 1:00 | 404m | |||||
3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 71 | |
r: 1:00 | 406m | |||||
2:00.0 | 827m | 2:25.1 | 115 | 694 | 71 | |
r: 1:00 | 408m | |||||
3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 71 | |
r: 1:00 | 411m | |||||
2:00.0 | 825m | 2:25.4 | 114 | 691 | 71 | |
r: 1:00 | 407m | |||||
3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 71 | |
r: 1:00 | 411m | |||||
2:00.0 | 827m | 2:25.1 | 115 | 694 | 71 | |
r: 1:00 | 410m | |||||
r2,857m |
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Workout Graph
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