Theo Bakker v2:00/1:00r...7 BikeErg
7,019
Meters
17:00.0
Time
2:25.3
Pace
193
Calories
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 71 |
| Revolution Count | 1701 |
| Power/kg | 1.14 |
April 09, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,019 | 2:25.3 | 114 | 692 | 71 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 71 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 71 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 71 | |
| r: 1:00 | 408 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 71 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 71 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 693 | 71 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 71 | |
| r: 1:00 | 410 | |||||
| r2,857 |
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Workout Graph
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