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Theo Bakker 20x0:45/0:45r BikeErg

6,256m

Meters

15:00.0

Time

2:23.8

Pace

166

Calories

Rest Distance6,073m
Rest Time15:00.0
Overall Distance12,329m
Overall Time30:00.0
Average Watts118
Calories Per Hour704
RPM71
Revolution Count2130
Power/kg1.18
Drag Factor65

April 09, 2023 23:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,256m 2:23.8 118 704 71
0:45.0 298m 2:31.0 102 649 68
0:45.0 309m 2:25.6 113 690 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 311m 2:24.6 116 697 71
0:45.0 310m 2:25.1 114 693 71
0:45.0 312m 2:24.2 117 701 72
0:45.0 306m 2:27.0 110 678 71
0:45.0 306m 2:27.0 110 678 71
0:45.0 307m 2:26.5 111 682 71
0:45.0 324m 2:18.8 131 749 75
0:45.0 317m 2:21.9 122 721 72
r6,073m

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Workout Graph

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