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Theo Bakker 20x0:45/0:45r BikeErg

6,468m

Meters

15:00.0

Time

2:19.1

Pace

175

Calories

Rest Distance6,183m
Rest Time15:00.0
Overall Distance12,651m
Overall Time30:00.0
Average Watts130
Calories Per Hour747
RPM73
Revolution Count2182
Power/kg1.3
Drag Factor66

April 10, 2023 10:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,468m 2:19.1 130 747 73
0:45.0 302m 2:29.0 106 664 69
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 326m 2:18.0 133 757 75
r6,183m

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Workout Graph

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