Theo Bakker v2000m/2:00r...3 BikeErg
6,000m
Meters
15:26.0
Time
2:34.3
Pace
160
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 21:26.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 67 |
| Revolution Count | 1465 |
| Power/kg | 0.95 |
| Drag Factor | 65 |
April 10, 2023 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.0 | 6,000m | 2:34.3 | 95 | 627 | 67 | |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 67 | |
| r: 2:00 | 825m | |||||
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 68 | |
| r: 2:00 | 821m | |||||
| 5:12.2 | 2,000m | 2:36.1 | 92 | 616 | 67 | |
| r: 2:00 | 810m | |||||
| r2,456m |
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Workout Graph
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