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Theo Bakker 20x0:45/0:45r BikeErg

6,697

Meters

15:00.0

Time

2:14.3

Pace

191

Calories

Rest Distance6,256
Rest Time15:00.0
Overall Distance12,953
Overall Time30:00.0
Average Watts144
Calories Per Hour796
RPM76
Revolution Count2233
Power/kg1.44

April 11, 2023 09:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,697 2:14.3 144 796 76
0:45.0 307 2:26.5 111 682 71
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 320 2:20.6 126 733 73
0:45.0 330 2:16.3 138 775 76
0:45.0 329 2:16.7 137 770 75
0:45.0 335 2:14.3 144 796 76
0:45.0 337 2:13.5 147 805 77
0:45.0 340 2:12.3 151 819 77
0:45.0 337 2:13.5 147 805 77
0:45.0 338 2:13.1 148 810 77
0:45.0 340 2:12.3 151 819 77
0:45.0 346 2:10.0 159 847 79
0:45.0 342 2:11.5 154 828 79
0:45.0 343 2:11.1 155 833 79
0:45.0 343 2:11.1 155 833 79
0:45.0 344 2:10.8 156 838 79
0:45.0 346 2:10.0 159 847 79
0:45.0 348 2:09.3 162 857 80
0:45.0 338 2:13.1 148 810 77
r6,256

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