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Theo Bakker 20x0:45/0:45r BikeErg

6,885

Meters

15:00.0

Time

2:10.7

Pace

197

Calories

Rest Distance6,301
Rest Time15:00.0
Overall Distance13,186
Overall Time30:00.0
Average Watts157
Calories Per Hour788
RPM78
Revolution Count2274
Power/kg1.57
Drag Factor66

April 11, 2023 09:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,885 2:10.7 157 788 78
0:45.0 335 2:14.3 144 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 339 2:12.7 150 800 77
0:45.0 348 2:09.3 162 800 80
0:45.0 346 2:10.0 159 800 79
0:45.0 347 2:09.6 160 800 80
0:45.0 345 2:10.4 158 800 79
0:45.0 350 2:08.5 165 800 80
0:45.0 348 2:09.3 162 800 80
0:45.0 346 2:10.0 159 800 79
0:45.0 350 2:08.5 165 800 80
0:45.0 350 2:08.5 165 800 80
0:45.0 351 2:08.2 166 800 80
0:45.0 352 2:07.8 168 800 80
0:45.0 353 2:07.4 169 880 81
0:45.0 352 2:07.8 168 800 80
0:45.0 344 2:10.8 156 800 79
0:45.0 341 2:11.9 152 800 79
0:45.0 329 2:16.7 137 720 75
0:45.0 324 2:18.8 131 720 75
r6,301

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