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Theo Bakker 20x0:45/0:45r BikeErg

6,634

Meters

15:00.0

Time

2:15.6

Pace

188

Calories

Rest Distance6,195
Rest Time15:00.0
Overall Distance12,829
Overall Time30:00.0
Average Watts140
Calories Per Hour782
RPM75
Revolution Count2218
Power/kg1.4
Drag Factor65

April 12, 2023 10:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,634 2:15.6 140 782 75
0:45.0 309 2:25.6 113 690 71
0:45.0 320 2:20.6 126 733 73
0:45.0 321 2:20.1 127 737 73
0:45.0 323 2:19.3 129 745 73
0:45.0 327 2:17.6 134 762 75
0:45.0 327 2:17.6 134 762 75
0:45.0 331 2:15.9 139 779 76
0:45.0 336 2:13.9 146 801 77
0:45.0 335 2:14.3 144 796 77
0:45.0 337 2:13.5 147 805 77
0:45.0 336 2:13.9 146 801 77
0:45.0 337 2:13.5 147 805 77
0:45.0 339 2:12.7 150 814 77
0:45.0 336 2:13.9 146 801 77
0:45.0 336 2:13.9 146 801 77
0:45.0 338 2:13.1 148 810 77
0:45.0 333 2:15.1 142 788 76
0:45.0 334 2:14.7 143 792 76
0:45.0 345 2:10.4 158 842 79
0:45.0 334 2:14.7 143 792 76
r6,195

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