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Theo Bakker 20x0:45/0:45r BikeErg

6,593m

Meters

15:00.0

Time

2:16.5

Pace

183

Calories

Rest Distance6,164m
Rest Time15:00.0
Overall Distance12,757m
Overall Time30:00.0
Average Watts138
Calories Per Hour773
RPM75
Revolution Count2209
Power/kg1.38
Drag Factor65

April 12, 2023 11:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,593m 2:16.5 138 773 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 331m 2:15.9 139 779 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 335m 2:14.3 144 796 77
0:45.0 332m 2:15.5 141 783 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 333m 2:15.1 142 788 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 326m 2:18.0 133 757 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 329m 2:16.7 137 770 76
0:45.0 340m 2:12.3 151 819 79
0:45.0 337m 2:13.5 147 805 77
0:45.0 328m 2:17.1 136 766 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 75
r6,164m

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Workout Graph

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