Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,280m

Meters

15:00.0

Time

2:23.3

Pace

162

Calories

Rest Distance6,053m
Rest Time15:00.0
Overall Distance12,333m
Overall Time30:00.0
Average Watts119
Calories Per Hour709
RPM72
Revolution Count2146
Power/kg1.19
Drag Factor64

April 12, 2023 20:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,280m 2:23.3 119 709 72
0:45.0 303m 2:28.5 107 667 71
0:45.0 312m 2:24.2 117 701 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 73
0:45.0 316m 2:22.4 121 717 73
0:45.0 315m 2:22.8 120 713 73
0:45.0 316m 2:22.4 121 717 73
0:45.0 317m 2:21.9 122 721 73
0:45.0 313m 2:23.7 118 705 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
r6,053m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.