Theo Bakker v3:00/2:00r...5 BikeErg
8,247m
Meters
19:00.0
Time
2:18.2
Pace
237
Calories
| Rest Distance | 4,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,376m |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 75 |
| Revolution Count | 2146 |
| Power/kg | 1.33 |
| Drag Factor | 65 |
April 13, 2023 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,247m | 2:18.2 | 133 | 756 | 75 | |
| 3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 71 | |
| r: 2:00 | 819m | |||||
| 4:00.0 | 1,719m | 2:19.6 | 129 | 742 | 75 | |
| r: 2:00 | 825m | |||||
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 76 | |
| r: 2:00 | 827m | |||||
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 77 | |
| r: 2:00 | 827m | |||||
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 77 | |
| r: 2:00 | 831m | |||||
| r4,129m |
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Workout Graph
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