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Theo Bakker 20x0:45/0:45r BikeErg

6,647

Meters

15:00.0

Time

2:15.3

Pace

187

Calories

Rest Distance6,178
Rest Time15:00.0
Overall Distance12,825
Overall Time30:00.0
Average Watts141
Calories Per Hour748
RPM76
Revolution Count2222
Power/kg1.41
Drag Factor65

April 13, 2023 11:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,647 2:15.3 141 748 76
0:45.0 323 2:19.3 129 720 75
0:45.0 329 2:16.7 137 720 76
0:45.0 331 2:15.9 139 720 76
0:45.0 340 2:12.3 151 800 79
0:45.0 340 2:12.3 151 800 79
0:45.0 346 2:10.0 159 800 80
0:45.0 348 2:09.3 162 800 80
0:45.0 346 2:10.0 159 800 80
0:45.0 343 2:11.1 155 800 79
0:45.0 344 2:10.8 156 800 79
0:45.0 339 2:12.7 150 800 77
0:45.0 340 2:12.3 151 800 79
0:45.0 334 2:14.7 143 720 77
0:45.0 329 2:16.7 137 720 76
0:45.0 314 2:23.3 119 640 72
0:45.0 321 2:20.1 127 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 322 2:19.7 128 720 73
0:45.0 312 2:24.2 117 640 72
r6,178

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