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Theo Bakker 20x0:45/0:45r BikeErg

6,647m

Meters

15:00.0

Time

2:15.3

Pace

187

Calories

Rest Distance6,178m
Rest Time15:00.0
Overall Distance12,825m
Overall Time30:00.0
Average Watts141
Calories Per Hour785
RPM76
Revolution Count2222
Power/kg1.41
Drag Factor65

April 13, 2023 11:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,647m 2:15.3 141 785 76
0:45.0 323m 2:19.3 129 745 75
0:45.0 329m 2:16.7 137 770 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 340m 2:12.3 151 819 79
0:45.0 340m 2:12.3 151 819 79
0:45.0 346m 2:10.0 159 847 80
0:45.0 348m 2:09.3 162 857 80
0:45.0 346m 2:10.0 159 847 80
0:45.0 343m 2:11.1 155 833 79
0:45.0 344m 2:10.8 156 838 79
0:45.0 339m 2:12.7 150 814 77
0:45.0 340m 2:12.3 151 819 79
0:45.0 334m 2:14.7 143 792 77
0:45.0 329m 2:16.7 137 770 76
0:45.0 314m 2:23.3 119 709 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 312m 2:24.2 117 701 72
r6,178m

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Workout Graph

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