Theo Bakker 10x0:45/0:45r BikeErg
3,108m
Meters
7:30.0
Time
2:24.7
Pace
80
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,128m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 71 |
| Revolution Count | 1062 |
| Power/kg | 1.15 |
| Drag Factor | 65 |
April 13, 2023 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,108m | 2:24.7 | 115 | 696 | 71 | |
| 0:45.0 | 300m | 2:30.0 | 104 | 656 | 69 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 72 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 72 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 72 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 72 | |
| 0:45.0 | 312m | 2:24.2 | 117 | 701 | 72 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 72 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| r3,020m |
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Workout Graph
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