Theo Bakker v50c/2:00r...5 BikeErg
5,694m
Meters
15:15.8
Time
2:40.8
Pace
150
Calories
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 25:15.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 64 |
| Revolution Count | 1687 |
| Power/kg | 0.84 |
| Drag Factor | 66 |
April 14, 2023 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.8 | 5,694m | 2:40.8 | 84 | 589 | 64 | |
| 5:06.3 | 1,899m | 2:41.2 | 83 | 587 | 64 | |
| r: 2:00 | 816m | |||||
| 4:03.5 | 1,517m | 2:40.5 | 85 | 591 | 65 | |
| r: 2:00 | 816m | |||||
| 3:02.2 | 1,137m | 2:40.2 | 85 | 592 | 65 | |
| r: 2:00 | 814m | |||||
| 2:02.7 | 761m | 2:41.2 | 84 | 587 | 64 | |
| r: 2:00 | 818m | |||||
| 1:01.1 | 380m | 2:40.7 | 84 | 589 | 64 | |
| r: 2:00 | 807m | |||||
| r4,071m |
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Workout Graph
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