Theo Bakker v10c/1:00r...6 BikeErg
7,966m
Meters
21:20.5
Time
2:40.7
Pace
210
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 27:20.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 64 |
| Revolution Count | 1800 |
| Power/kg | 0.84 |
| Drag Factor | 66 |
April 14, 2023 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.5 | 7,966m | 2:40.7 | 84 | 590 | 64 | |
| 1:03.0 | 381m | 2:45.3 | 77 | 566 | 62 | |
| r: 1:00 | 402m | |||||
| 2:00.3 | 755m | 2:39.3 | 87 | 597 | 65 | |
| r: 1:00 | 403m | |||||
| 3:01.7 | 1,136m | 2:39.9 | 86 | 594 | 65 | |
| r: 1:00 | 402m | |||||
| 4:04.2 | 1,518m | 2:40.8 | 84 | 589 | 64 | |
| r: 1:00 | 406m | |||||
| 5:06.1 | 1,900m | 2:41.1 | 84 | 588 | 64 | |
| r: 1:00 | 411m | |||||
| 6:05.2 | 2,276m | 2:40.4 | 85 | 591 | 65 | |
| r: 1:00 | 423m | |||||
| r2,447m |
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Workout Graph
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