Theo Bakker v10c/1:00r...6 BikeErg
7,999m
Meters
21:37.5
Time
2:42.2
Pace
210
Calories
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,456m |
| Overall Time | 27:37.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 63 |
| Revolution Count | 1808 |
| Power/kg | 0.82 |
| Drag Factor | 66 |
April 14, 2023 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.5 | 7,999m | 2:42.2 | 82 | 582 | 63 | |
| 1:03.7 | 383m | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 402m | |||||
| 2:06.7 | 768m | 2:44.9 | 78 | 568 | 62 | |
| r: 1:00 | 409m | |||||
| 3:06.0 | 1,145m | 2:42.4 | 82 | 580 | 64 | |
| r: 1:00 | 412m | |||||
| 4:07.0 | 1,523m | 2:42.1 | 82 | 582 | 64 | |
| r: 1:00 | 418m | |||||
| 5:06.8 | 1,900m | 2:41.4 | 83 | 586 | 64 | |
| r: 1:00 | 417m | |||||
| 6:07.4 | 2,279m | 2:41.2 | 84 | 587 | 64 | |
| r: 1:00 | 399m | |||||
| r2,457m |
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Workout Graph
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