Theo Bakker v5:00/2:00r...5 BikeErg
6,438m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,538m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Revolution Count | 1112 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
April 15, 2023 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,438m | 2:19.7 | 128 | 740 | 74 | |
| 5:00.0 | 2,119m | 2:21.5 | 123 | 724 | 73 | |
| r: 2:00 | 816m | |||||
| 4:00.0 | 1,717m | 2:19.7 | 128 | 741 | 74 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 75 | |
| r: 2:00 | 818m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 74 | |
| r: 2:00 | 825m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 76 | |
| r: 2:00 | 824m | |||||
| r4,100m |
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Workout Graph
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