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Theo Bakker 20x0:45/0:45r BikeErg

6,574m

Meters

15:00.0

Time

2:16.9

Pace

181

Calories

Rest Distance6,150m
Rest Time15:00.0
Overall Distance12,724m
Overall Time30:00.0
Average Watts136
Calories Per Hour769
RPM75
Revolution Count1132
Power/kg1.36
Drag Factor65

April 15, 2023 09:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,574m 2:16.9 136 769 75
0:45.0 310m 2:25.1 114 693 71
0:45.0 324m 2:18.8 131 749 75
0:45.0 324m 2:18.8 131 749 75
0:45.0 323m 2:19.3 129 745 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 338m 2:13.1 148 810 77
0:45.0 331m 2:15.9 139 779 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 324m 2:18.8 131 749 75
0:45.0 335m 2:14.3 144 796 77
0:45.0 334m 2:14.7 143 792 76
0:45.0 327m 2:17.6 134 762 75
r6,150m

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Workout Graph

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