Theo Bakker 10x0:45/0:45r BikeErg
3,083m
Meters
7:30.0
Time
2:25.9
Pace
79
Calories
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,129m |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 70 |
| Revolution Count | 530 |
| Power/kg | 1.13 |
| Drag Factor | 65 |
April 15, 2023 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,083m | 2:25.9 | 113 | 687 | 70 | |
| 0:45.0 | 292m | 2:34.1 | 96 | 629 | 67 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 72 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| 0:45.0 | 308m | 2:26.1 | 112 | 686 | 71 | |
| 0:45.0 | 307m | 2:26.5 | 111 | 682 | 71 | |
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 71 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 72 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| r3,046m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.