Theo Bakker v10c/1:00r...6 BikeErg
7,937m
Meters
21:05.0
Time
2:39.3
Pace
210
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 27:05.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 65 |
| Revolution Count | 1368 |
| Power/kg | 0.86 |
| Drag Factor | 66 |
April 16, 2023 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.0 | 7,937m | 2:39.3 | 86 | 597 | 65 | |
| 0:58.9 | 373m | 2:37.9 | 89 | 605 | 65 | |
| r: 1:00 | 408m | |||||
| 1:58.9 | 753m | 2:37.9 | 89 | 605 | 65 | |
| r: 1:00 | 410m | |||||
| 3:00.4 | 1,134m | 2:39.0 | 87 | 599 | 65 | |
| r: 1:00 | 407m | |||||
| 4:01.5 | 1,514m | 2:39.5 | 86 | 596 | 65 | |
| r: 1:00 | 411m | |||||
| 5:01.8 | 1,892m | 2:39.5 | 86 | 596 | 65 | |
| r: 1:00 | 408m | |||||
| 6:03.3 | 2,272m | 2:39.9 | 86 | 594 | 65 | |
| r: 1:00 | 428m | |||||
| r2,472m |
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Workout Graph
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