Theo Bakker v10c/1:00r...6 BikeErg
8,013m
Meters
21:46.6
Time
2:43.0
Pace
210
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 27:46.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 63 |
| Revolution Count | 1381 |
| Power/kg | 0.81 |
| Drag Factor | 66 |
April 16, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.6 | 8,013m | 2:43.0 | 81 | 577 | 63 | |
| 1:05.8 | 386m | 2:50.4 | 71 | 543 | 60 | |
| r: 1:00 | 416m | |||||
| 2:06.8 | 768m | 2:45.1 | 78 | 567 | 62 | |
| r: 1:00 | 433m | |||||
| 3:07.7 | 1,147m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 417m | |||||
| 4:09.0 | 1,527m | 2:43.0 | 81 | 577 | 63 | |
| r: 1:00 | 419m | |||||
| 5:09.4 | 1,905m | 2:42.4 | 82 | 581 | 64 | |
| r: 1:00 | 412m | |||||
| 6:07.9 | 2,280m | 2:41.3 | 83 | 586 | 64 | |
| r: 1:00 | 413m | |||||
| r2,510m |
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Workout Graph
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