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Theo Bakker v25c/1:00r...12 BikeErg

11,420m

Meters

30:50.1

Time

2:42.0

Pace

300

Calories

Rest Distance5,012m
Rest Time12:00.0
Overall Distance16,432m
Overall Time42:50.1
Average Watts82
Calories Per Hour583
RPM63
Revolution Count1964
Power/kg0.82
Drag Factor66

April 17, 2023 11:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:50.1 11,420m 2:42.0 82 583 63
2:31.0 944m 2:39.9 86 594 64
r: 1:00 409m
2:32.3 949m 2:40.4 85 591 64
r: 1:00 410m
2:32.2 949m 2:40.3 85 592 64
r: 1:00 411m
2:33.0 950m 2:41.0 84 588 64
r: 1:00 421m
2:34.2 952m 2:41.9 82 583 64
r: 1:00 421m
2:35.5 954m 2:42.9 81 578 63
r: 1:00 421m
2:35.9 955m 2:43.2 80 576 63
r: 1:00 416m
2:35.6 955m 2:42.9 81 578 63
r: 1:00 421m
2:34.9 953m 2:42.5 82 580 64
r: 1:00 418m
2:35.4 954m 2:42.8 81 578 63
r: 1:00 425m
2:34.2 952m 2:41.9 82 583 64
r: 1:00 424m
2:35.7 954m 2:43.2 81 577 63
r: 1:00 415m
r5,012m

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Workout Graph

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