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Theo Bakker v10c/0:30r...20 BikeErg

7,474m

Meters

19:35.2

Time

2:37.2

Pace

200

Calories

Rest Distance4,590m
Rest Time10:00.0
Overall Distance12,064m
Overall Time29:35.2
Average Watts90
Calories Per Hour609
RPM65
Revolution Count1280
Power/kg0.9
Drag Factor66

April 19, 2023 12:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:35.2 7,474m 2:37.2 90 609 65
1:02.1 380m 2:43.4 80 575 63
r: 0:30 220m
0:58.1 373m 2:35.7 93 618 66
r: 0:30 222m
0:57.3 371m 2:34.4 95 626 66
r: 0:30 222m
0:55.8 368m 2:31.6 100 645 68
r: 0:30 219m
0:57.6 372m 2:34.8 94 624 67
r: 0:30 223m
0:57.5 372m 2:34.5 95 626 67
r: 0:30 225m
0:57.2 371m 2:34.1 95 628 66
r: 0:30 225m
0:58.4 374m 2:36.1 92 616 66
r: 0:30 225m
0:57.6 372m 2:34.8 94 624 67
r: 0:30 227m
0:57.6 371m 2:35.2 94 621 66
r: 0:30 229m
0:58.0 372m 2:35.9 92 617 66
r: 0:30 229m
0:58.3 373m 2:36.3 92 615 66
r: 0:30 231m
1:00.2 377m 2:39.6 86 595 65
r: 0:30 234m
0:58.9 374m 2:37.4 90 608 65
r: 0:30 237m
0:59.0 374m 2:37.7 89 606 65
r: 0:30 240m
0:59.8 376m 2:39.0 87 599 64
r: 0:30 239m
0:59.8 375m 2:39.4 86 597 64
r: 0:30 239m
1:01.6 377m 2:43.3 80 576 63
r: 0:30 240m
1:00.7 378m 2:40.5 85 590 64
r: 0:30 240m
1:00.0 376m 2:39.5 86 596 64
r: 0:30 224m
r4,590m

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Workout Graph

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