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Theo Bakker v10c/0:30r...20 BikeErg

7,526m

Meters

20:01.8

Time

2:39.6

Pace

200

Calories

Rest Distance4,498m
Rest Time10:00.0
Overall Distance12,024m
Overall Time30:01.8
Average Watts86
Calories Per Hour595
RPM64
Revolution Count1291
Power/kg0.86
Drag Factor66

April 19, 2023 13:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:01.8 7,526m 2:39.6 86 595 64
0:55.3 365m 2:31.5 101 646 67
r: 0:30 209m
0:57.0 371m 2:33.6 97 632 66
r: 0:30 206m
0:53.8 363m 2:28.2 108 669 69
r: 0:30 211m
0:56.2 369m 2:32.3 99 640 67
r: 0:30 207m
0:59.5 376m 2:38.2 88 603 65
r: 0:30 193m
0:58.6 375m 2:36.2 92 615 66
r: 0:30 217m
0:58.9 374m 2:37.4 90 608 65
r: 0:30 220m
0:59.6 376m 2:38.5 88 602 64
r: 0:30 231m
1:01.1 379m 2:41.2 84 587 64
r: 0:30 230m
1:01.1 379m 2:41.2 84 587 64
r: 0:30 230m
1:01.3 380m 2:41.3 83 586 64
r: 0:30 233m
1:01.2 379m 2:41.4 83 586 64
r: 0:30 232m
1:02.1 379m 2:43.8 80 573 63
r: 0:30 239m
1:00.8 377m 2:41.2 83 587 64
r: 0:30 235m
1:02.7 381m 2:44.5 79 570 62
r: 0:30 235m
1:01.9 380m 2:42.8 81 578 63
r: 0:30 239m
1:02.5 381m 2:44.0 79 572 62
r: 0:30 230m
1:02.8 382m 2:44.3 79 571 62
r: 0:30 235m
1:01.4 378m 2:42.4 82 581 64
r: 0:30 240m
1:04.2 383m 2:47.6 74 555 61
r: 0:30 226m
r4,498m

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Workout Graph

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