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Theo Bakker v10c/0:30r...20 BikeErg

7,526

Meters

20:01.8

Time

2:39.6

Pace

200

Calories

Rest Distance4,498
Rest Time10:00.0
Overall Distance12,024
Overall Time30:01.8
Average Watts86
Calories Per Hour599
RPM64
Revolution Count1291
Power/kg0.86
Drag Factor66

April 19, 2023 13:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:01.8 7,526 2:39.6 86 599 64
0:55.3 365 2:31.5 101 650 67
r: 0:30 209
0:57.0 371 2:33.6 97 631 66
r: 0:30 206
0:53.8 363 2:28.2 108 669 69
r: 0:30 211
0:56.2 369 2:32.3 99 640 67
r: 0:30 207
0:59.5 376 2:38.2 88 605 65
r: 0:30 193
0:58.6 375 2:36.2 92 614 66
r: 0:30 217
0:58.9 374 2:37.4 90 611 65
r: 0:30 220
0:59.6 376 2:38.5 88 604 64
r: 0:30 231
1:01.1 379 2:41.2 84 589 64
r: 0:30 230
1:01.1 379 2:41.2 84 589 64
r: 0:30 230
1:01.3 380 2:41.3 83 587 64
r: 0:30 233
1:01.2 379 2:41.4 83 588 64
r: 0:30 232
1:02.1 379 2:43.8 80 579 63
r: 0:30 239
1:00.8 377 2:41.2 83 592 64
r: 0:30 235
1:02.7 381 2:44.5 79 574 62
r: 0:30 235
1:01.9 380 2:42.8 81 581 63
r: 0:30 239
1:02.5 381 2:44.0 79 576 62
r: 0:30 230
1:02.8 382 2:44.3 79 573 62
r: 0:30 235
1:01.4 378 2:42.4 82 586 64
r: 0:30 240
1:04.2 383 2:47.6 74 560 61
r: 0:30 226
r4,498

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Workout Graph

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