Theo Bakker v25c/1:00r...12 BikeErg
11,421
Meters
31:00.6
Time
2:42.9
Pace
300
Calories
| Rest Distance | 5,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,425 |
| Overall Time | 43:00.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 63 |
| Revolution Count | 1969 |
| Power/kg | 0.81 |
| Drag Factor | 65 |
April 19, 2023 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.6 | 11,421 | 2:42.9 | 81 | 578 | 63 | |
| 2:34.5 | 951 | 2:42.4 | 82 | 580 | 64 | |
| r: 1:00 | 406 | |||||
| 2:36.4 | 956 | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 411 | |||||
| 2:34.7 | 953 | 2:42.3 | 82 | 581 | 64 | |
| r: 1:00 | 413 | |||||
| 2:34.4 | 952 | 2:42.1 | 82 | 582 | 64 | |
| r: 1:00 | 417 | |||||
| 2:35.7 | 955 | 2:43.0 | 81 | 577 | 63 | |
| r: 1:00 | 416 | |||||
| 2:36.0 | 953 | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 404 | |||||
| 2:33.4 | 951 | 2:41.3 | 83 | 587 | 64 | |
| r: 1:00 | 425 | |||||
| 2:35.0 | 954 | 2:42.4 | 82 | 580 | 63 | |
| r: 1:00 | 420 | |||||
| 2:39.4 | 944 | 2:48.8 | 73 | 550 | 61 | |
| r: 1:00 | 438 | |||||
| 2:33.4 | 951 | 2:41.3 | 83 | 587 | 64 | |
| r: 1:00 | 416 | |||||
| 2:32.9 | 948 | 2:41.2 | 83 | 587 | 64 | |
| r: 1:00 | 422 | |||||
| 2:34.8 | 953 | 2:42.4 | 82 | 581 | 64 | |
| r: 1:00 | 416 | |||||
| r5,004 |
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Workout Graph
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v25Cal/1:00r...12