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Theo Bakker v25c/1:00r...12 BikeErg

11,426m

Meters

30:56.6

Time

2:42.4

Pace

300

Calories

Rest Distance5,066m
Rest Time12:00.0
Overall Distance16,492m
Overall Time42:56.6
Average Watts82
Calories Per Hour580
RPM63
Revolution Count1972
Power/kg0.82

April 19, 2023 22:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:56.6 11,426m 2:42.4 82 580 63
2:36.2 954m 2:43.7 80 574 63
r: 1:00 421m
2:31.6 947m 2:40.0 85 593 65
r: 1:00 424m
2:35.1 954m 2:42.5 81 580 64
r: 1:00 424m
2:34.9 953m 2:42.5 82 580 64
r: 1:00 424m
2:35.4 955m 2:42.7 81 579 64
r: 1:00 424m
2:34.5 952m 2:42.2 82 581 64
r: 1:00 423m
2:35.1 954m 2:42.5 81 580 64
r: 1:00 423m
2:35.8 953m 2:43.4 80 575 63
r: 1:00 423m
2:34.5 953m 2:42.1 82 582 64
r: 1:00 418m
2:34.7 952m 2:42.5 82 580 64
r: 1:00 420m
2:35.9 950m 2:44.1 79 572 63
r: 1:00 425m
2:32.7 949m 2:40.9 84 589 64
r: 1:00 417m
r5,066m

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Workout Graph

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