Theo Bakker v25c/1:00r...12 BikeErg
11,476m
Meters
31:18.3
Time
2:43.6
Pace
300
Calories
| Rest Distance | 4,941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,417m |
| Overall Time | 43:18.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 63 |
| Revolution Count | 1979 |
| Power/kg | 0.8 |
| Drag Factor | 66 |
April 21, 2023 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:18.3 | 11,476m | 2:43.6 | 80 | 574 | 63 | |
| 2:36.5 | 955m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 404m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 411m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 415m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 413m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 412m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 409m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 409m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 413m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 409m | |||||
| r4,941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.