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Theo Bakker v25c/1:00r...12 BikeErg

11,450m

Meters

31:17.9

Time

2:44.0

Pace

300

Calories

Rest Distance4,969m
Rest Time12:00.0
Overall Distance16,419m
Overall Time43:17.9
Average Watts79
Calories Per Hour573
RPM63
Revolution Count1977
Power/kg0.79

April 21, 2023 11:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:17.9 11,450m 2:44.0 79 573 63
2:36.6 954m 2:44.1 79 572 63
r: 1:00 406m
2:37.9 959m 2:44.6 78 569 63
r: 1:00 412m
2:37.2 957m 2:44.2 79 571 63
r: 1:00 420m
2:37.2 957m 2:44.2 79 571 63
r: 1:00 407m
2:36.3 954m 2:43.8 80 573 63
r: 1:00 406m
2:36.7 946m 2:45.6 77 565 62
r: 1:00 407m
2:35.4 955m 2:42.7 81 579 64
r: 1:00 412m
2:35.9 955m 2:43.2 80 576 63
r: 1:00 412m
2:36.9 957m 2:43.9 79 573 63
r: 1:00 431m
2:37.4 949m 2:45.8 77 564 63
r: 1:00 414m
2:35.6 954m 2:43.1 81 577 64
r: 1:00 419m
2:34.9 952m 2:42.7 81 579 64
r: 1:00 423m
r4,969m

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Workout Graph

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