Theo Bakker 10x0:45/0:45r BikeErg
3,139m
Meters
7:30.0
Time
2:23.3
Pace
81
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,127m |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 548 |
| Power/kg | 1.19 |
| Drag Factor | 63 |
April 21, 2023 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,139m | 2:23.3 | 119 | 708 | 72 | |
| 0:45.0 | 304m | 2:28.0 | 108 | 671 | 71 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 73 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 73 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 73 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 73 | |
| 0:45.0 | 318m | 2:21.5 | 124 | 725 | 73 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 73 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 73 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 73 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 72 | |
| r2,988m |
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Workout Graph
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