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Theo Bakker v25c/1:00r...12 BikeErg

11,459m

Meters

31:09.3

Time

2:43.1

Pace

300

Calories

Rest Distance5,116m
Rest Time12:00.0
Overall Distance16,575m
Overall Time43:09.3
Average Watts81
Calories Per Hour577
RPM63
Revolution Count1983
Power/kg0.81
Drag Factor65

April 22, 2023 09:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:09.3 11,459m 2:43.1 81 577 63
2:36.1 954m 2:43.6 80 574 63
r: 1:00 422m
2:35.3 954m 2:42.7 81 579 64
r: 1:00 432m
2:35.5 955m 2:42.8 81 579 64
r: 1:00 425m
2:34.6 953m 2:42.2 82 582 64
r: 1:00 426m
2:35.6 955m 2:42.9 81 578 64
r: 1:00 433m
2:35.6 954m 2:43.1 81 577 64
r: 1:00 431m
2:37.0 957m 2:44.0 79 572 63
r: 1:00 423m
2:35.4 954m 2:42.8 81 578 64
r: 1:00 427m
2:36.3 956m 2:43.4 80 575 63
r: 1:00 425m
2:36.4 956m 2:43.5 80 575 63
r: 1:00 426m
2:36.0 956m 2:43.1 81 577 63
r: 1:00 433m
2:35.4 954m 2:42.8 81 578 64
r: 1:00 413m
r5,116m

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Workout Graph

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