Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,466m

Meters

15:00.0

Time

2:19.1

Pace

179

Calories

Rest Distance6,066m
Rest Time15:00.0
Overall Distance12,532m
Overall Time30:00.0
Average Watts130
Calories Per Hour746
RPM74
Revolution Count1113
Power/kg1.3
Drag Factor65

April 22, 2023 10:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,466m 2:19.1 130 746 74
0:45.0 313m 2:23.7 118 705 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 324m 2:18.8 131 749 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 320m 2:20.6 126 733 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 320m 2:20.6 126 733 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 319m 2:21.0 125 729 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 339m 2:12.7 150 814 77
0:45.0 331m 2:15.9 139 779 76
0:45.0 313m 2:23.7 118 705 72
r6,066m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.