Theo Bakker v25c/1:00r...6 BikeErg
5,726m
Meters
15:32.5
Time
2:42.8
Pace
150
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 21:32.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 64 |
| Revolution Count | 992 |
| Power/kg | 0.81 |
| Drag Factor | 65 |
April 22, 2023 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.5 | 5,726m | 2:42.8 | 81 | 578 | 64 | |
| 2:35.3 | 953m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 405m | |||||
| 2:35.6 | 955m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 408m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 407m | |||||
| 2:35.0 | 954m | 2:42.4 | 82 | 580 | 64 | |
| r: 1:00 | 413m | |||||
| 2:35.5 | 955m | 2:42.8 | 81 | 579 | 64 | |
| r: 1:00 | 408m | |||||
| 2:35.2 | 954m | 2:42.6 | 81 | 579 | 64 | |
| r: 1:00 | 377m | |||||
| r2,418m |
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Workout Graph
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