Theo Bakker v25c/1:00r...12 BikeErg
11,472m
Meters
31:16.8
Time
2:43.5
Pace
300
Calories
| Rest Distance | 5,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,513m |
| Overall Time | 43:16.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 63 |
| Revolution Count | 1984 |
| Power/kg | 0.8 |
April 23, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.8 | 11,472m | 2:43.5 | 80 | 575 | 63 | |
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 414m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 416m | |||||
| 2:35.5 | 954m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 419m | |||||
| 2:35.8 | 956m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 420m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 415m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 416m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 416m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 417m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 421m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 443m | |||||
| 2:36.5 | 955m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 432m | |||||
| r5,041m |
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Workout Graph
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