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Theo Bakker 20x0:45/0:45r BikeErg

6,350m

Meters

15:00.0

Time

2:21.7

Pace

172

Calories

Rest Distance6,089m
Rest Time15:00.0
Overall Distance12,439m
Overall Time30:00.0
Average Watts123
Calories Per Hour723
RPM73
Revolution Count1097
Power/kg1.23
Drag Factor64

April 23, 2023 15:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,350m 2:21.7 123 723 73
0:45.0 300m 2:30.0 104 656 69
0:45.0 311m 2:24.6 116 697 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 73
0:45.0 316m 2:22.4 121 717 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 322m 2:19.7 128 741 75
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 323m 2:19.3 129 745 75
0:45.0 324m 2:18.8 131 749 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 323m 2:19.3 129 745 75
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
r6,089m

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Workout Graph

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