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Theo Bakker 20x0:45/0:45r BikeErg

6,502m

Meters

15:00.0

Time

2:18.4

Pace

179

Calories

Rest Distance6,119m
Rest Time15:00.0
Overall Distance12,621m
Overall Time30:00.0
Average Watts132
Calories Per Hour754
RPM74
Revolution Count1120
Power/kg1.32
Drag Factor65

April 24, 2023 09:31:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,502m 2:18.4 132 754 74
0:45.0 307m 2:26.5 111 682 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 317m 2:21.9 122 721 72
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 325m 2:18.4 132 753 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 338m 2:13.1 148 810 77
0:45.0 336m 2:13.9 146 801 77
0:45.0 325m 2:18.4 132 753 75
r6,119m

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Workout Graph

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