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Theo Bakker 20x0:45/0:45r BikeErg

6,502

Meters

15:00.0

Time

2:18.4

Pace

179

Calories

Rest Distance6,119
Rest Time15:00.0
Overall Distance12,621
Overall Time30:00.0
Average Watts132
Calories Per Hour716
RPM74
Revolution Count1120
Power/kg1.32
Drag Factor65

April 24, 2023 09:31:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,502 2:18.4 132 716 74
0:45.0 307 2:26.5 111 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 318 2:21.5 124 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 326 2:18.0 133 720 75
0:45.0 317 2:21.9 122 720 72
0:45.0 328 2:17.1 136 720 75
0:45.0 329 2:16.7 137 720 76
0:45.0 332 2:15.5 141 720 76
0:45.0 330 2:16.3 138 720 76
0:45.0 329 2:16.7 137 720 76
0:45.0 332 2:15.5 141 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 325 2:18.4 132 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 338 2:13.1 148 800 77
0:45.0 336 2:13.9 146 800 77
0:45.0 325 2:18.4 132 720 75
r6,119

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Workout Graph

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