Theo Bakker v25c/1:00r...12 BikeErg
11,488m
Meters
32:20.5
Time
2:48.9
Pace
300
Calories
| Rest Distance | 5,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 44:20.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 61 |
| Revolution Count | 1989 |
| Power/kg | 0.73 |
| Drag Factor | 65 |
April 24, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:20.5 | 11,488m | 2:48.9 | 73 | 549 | 61 | |
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 63 | |
| r: 1:00 | 415m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 422m | |||||
| 2:37.4 | 954m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 421m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 426m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 425m | |||||
| 2:41.0 | 965m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 419m | |||||
| 3:09.6 | 960m | 3:17.5 | 45 | 456 | 53 | |
| r: 1:00 | 424m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 426m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 424m | |||||
| 2:40.2 | 957m | 2:47.3 | 75 | 556 | 62 | |
| r: 1:00 | 434m | |||||
| 2:43.5 | 957m | 2:50.8 | 70 | 541 | 61 | |
| r: 1:00 | 433m | |||||
| 2:46.1 | 953m | 2:54.2 | 66 | 527 | 60 | |
| r: 1:00 | 408m | |||||
| r5,077m |
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Workout Graph
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