Theo Bakker v25c/1:00r...6 BikeErg
5,750m
Meters
15:54.4
Time
2:45.9
Pace
150
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 21:54.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 996 |
| Power/kg | 0.77 |
| Drag Factor | 65 |
April 24, 2023 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.4 | 5,750m | 2:45.9 | 77 | 563 | 62 | |
| 2:39.0 | 959m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 393m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 399m | |||||
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 406m | |||||
| 2:43.0 | 958m | 2:50.1 | 71 | 544 | 61 | |
| r: 1:00 | 408m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 63 | |
| r: 1:00 | 410m | |||||
| 2:38.4 | 958m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 391m | |||||
| r2,407m |
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Workout Graph
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