Theo Bakker v25c/1:00r...6 BikeErg
5,773m
Meters
16:03.9
Time
2:46.9
Pace
150
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 22:03.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 62 |
| Revolution Count | 997 |
| Power/kg | 0.75 |
| Drag Factor | 65 |
April 24, 2023 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:03.9 | 5,773m | 2:46.9 | 75 | 558 | 62 | |
| 2:37.3 | 957m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 395m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 62 | |
| r: 1:00 | 396m | |||||
| 2:42.9 | 968m | 2:48.2 | 73 | 552 | 62 | |
| r: 1:00 | 395m | |||||
| 2:41.2 | 961m | 2:47.7 | 74 | 555 | 62 | |
| r: 1:00 | 388m | |||||
| 2:41.6 | 962m | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 386m | |||||
| 2:41.3 | 964m | 2:47.3 | 75 | 557 | 62 | |
| r: 1:00 | 367m | |||||
| r2,327m |
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Workout Graph
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