Theo Bakker v25c/1:00r...6 BikeErg
5,743m
Meters
15:43.1
Time
2:44.2
Pace
150
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 21:43.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 990 |
| Power/kg | 0.79 |
| Drag Factor | 66 |
April 25, 2023 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.1 | 5,743m | 2:44.2 | 79 | 572 | 63 | |
| 2:37.6 | 956m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 410m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 408m | |||||
| 2:38.1 | 960m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 410m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 420m | |||||
| r2,467m |
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Workout Graph
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