Theo Bakker v25c/1:00r...12 BikeErg
11,474m
Meters
31:41.1
Time
2:45.6
Pace
300
Calories
| Rest Distance | 5,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,519m |
| Overall Time | 43:41.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 62 |
| Revolution Count | 1977 |
| Power/kg | 0.77 |
April 25, 2023 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:41.1 | 11,474m | 2:45.6 | 77 | 564 | 62 | |
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 414m | |||||
| 2:37.5 | 956m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 414m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 412m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 422m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 413m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 421m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 424m | |||||
| 2:55.0 | 953m | 3:03.6 | 57 | 494 | 56 | |
| r: 1:00 | 424m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 420m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 431m | |||||
| 2:35.3 | 953m | 2:42.9 | 81 | 578 | 63 | |
| r: 1:00 | 431m | |||||
| r5,045m |
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Workout Graph
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