Theo Bakker v25c/1:00r...12 BikeErg
11,474m
Meters
31:17.6
Time
2:43.6
Pace
300
Calories
| Rest Distance | 5,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,620m |
| Overall Time | 43:17.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 62 |
| Revolution Count | 1976 |
| Power/kg | 0.8 |
| Drag Factor | 66 |
April 26, 2023 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:17.6 | 11,474m | 2:43.6 | 80 | 574 | 62 | |
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 435m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 63 | |
| r: 1:00 | 427m | |||||
| 2:35.5 | 954m | 2:42.9 | 81 | 578 | 63 | |
| r: 1:00 | 427m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 430m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 437m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 430m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 431m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 433m | |||||
| 2:35.8 | 954m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 427m | |||||
| 2:35.5 | 955m | 2:42.8 | 81 | 579 | 63 | |
| r: 1:00 | 421m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 425m | |||||
| r5,146m |
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Workout Graph
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