Theo Bakker v25c/1:00r...12 BikeErg
11,506m
Meters
31:35.6
Time
2:44.7
Pace
300
Calories
Rest Distance | 4,857m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,363m |
Overall Time | 43:35.6 |
Average Watts | 78 |
---|---|
Calories Per Hour | 569 |
RPM | 62 |
Revolution Count | 1995 |
Power/kg | 0.78 |
Drag Factor | 65 |
April 26, 2023 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:35.6 | 11,506m | 2:44.7 | 78 | 569 | 62 | |
2:38.6 | 958m | 2:45.5 | 77 | 565 | 63 | |
r: 1:00 | 413m | |||||
2:38.0 | 958m | 2:44.9 | 78 | 568 | 63 | |
r: 1:00 | 411m | |||||
2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
r: 1:00 | 382m | |||||
2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
r: 1:00 | 404m | |||||
2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
r: 1:00 | 400m | |||||
2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
r: 1:00 | 400m | |||||
2:38.4 | 960m | 2:45.0 | 78 | 568 | 63 | |
r: 1:00 | 406m | |||||
2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
r: 1:00 | 426m | |||||
2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
r: 1:00 | 410m | |||||
2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
r: 1:00 | 407m | |||||
2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
r: 1:00 | 411m | |||||
2:39.4 | 961m | 2:45.8 | 77 | 563 | 63 | |
r: 1:00 | 387m | |||||
r4,857m |
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Workout Graph
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