Theo Bakker v25c/1:00r...12 BikeErg
11,479m
Meters
31:20.4
Time
2:43.8
Pace
300
Calories
| Rest Distance | 5,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,566m |
| Overall Time | 43:20.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 62 |
| Revolution Count | 1977 |
| Power/kg | 0.8 |
April 27, 2023 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:20.4 | 11,479m | 2:43.8 | 80 | 574 | 62 | |
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 419m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 420m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 421m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 424m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 422m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 424m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 428m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 430m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 427m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 426m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 423m | |||||
| r5,087m |
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Workout Graph
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