Theo Bakker v25c/1:00r...12 BikeErg
11,480m
Meters
31:47.7
Time
2:46.1
Pace
300
Calories
| Rest Distance | 5,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,674m |
| Overall Time | 43:47.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 62 |
| Revolution Count | 1992 |
| Power/kg | 0.76 |
April 27, 2023 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:47.7 | 11,480m | 2:46.1 | 76 | 562 | 62 | |
| 2:38.6 | 958m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 420m | |||||
| 2:59.0 | 957m | 3:07.0 | 53 | 484 | 55 | |
| r: 1:00 | 428m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 429m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 433m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 438m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 435m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 437m | |||||
| 2:37.7 | 955m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 438m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 438m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 443m | |||||
| 2:37.5 | 955m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 447m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 408m | |||||
| r5,194m |
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Workout Graph
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